Sometimes life can be challenging and the transitions we experience take away our energy leaving us emotionally drained and depleted.  

Through my step by step simple techniques, you will be able to shift your mindset from allowing your destructive habits to define you, to adopting healthy habits you implement every day. This beautiful work begins when you make a conscious effort to reset your mindset with a Professional Coach on your side.

My services are here to elevate and cheer you on, inspire and empower you as well as hold you accountable.

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"Get to know the person you are deep down and learn to love and honor that person unconditionally. This is the first step in achieving inner piece."

~ Sepideh Yeoh

GLOW: Be the light of your journey

 Most of the time, we cannot control the changes that each transition brings on. However, what is in our control, is how we respond to each situation. That is a conscious choice we make. Realizing that we can choose to control our response is powerful! By consciously choosing how we respond, the journey through life’s transitions takes on a whole new outlook. These three steps are the essence of GLOW: Be The Light Of Your Journey:

  1. Leads you through realizing you have a choice of response
  2. Provides practical tips on maximizing your mental, physical, emotional, and spiritual dimensions of your wellbeing
  3. Gives you a framework to choose how you respond.

Do you ever wonder how some people move through transitions, like marriage, motherhood, retirement, empty nest, menopause, death of a parent, or job change with apparent ease while others fall apart?

Each of the mentioned transitions bring on a set of challenges as a result of change during that transition. We all know that change takes us out of our comfort zone and can be difficult. But whether we want to or not, we all experience these transitions at some point in our life. While each of us may be going through different transitions, the one thing that’s guaranteed is change.


Paperback Book

Click on the link below to get your copy of "GLOW"